to our HealthyLife.net Radio Newsletter
It's always fun here at HealthyLife.Net. Positive too even when
we pick up and tell the stories that traditional media doesn't
present. We make sure to have the most positive hosts on the planet
for your positive listening pleasure.
HOSTS AND UPCOMING CHANGES
Talk Merging Into HRN News@7 Starting in March
In order to service not only our beach community,
our state, our country and the world more efficiently we have decided
to eliminate the Friday Beach Talk News Show -- However we won't
leave the Beach Cities Local News hanging. We're going to incorporate
a local Beach News section Monday through Friday on HRN News@7.
Plus stay tuned because in late March we'll
be offering something we have been working on for two years to help
people stay positive and keep informed on natural health and selfcare
Here's a clue...Binge Listening.
OF THE MONTH:
of the Reach Higher Show
2nd Monday every month, 2pm PT
Who is Tina Quinn?
Tina is an author, a public speaker and a Certified Professional
Coach helping people from all walks of life, including recent college
graduates, small business owners, coaches, best-selling authors
and senior corporate executives.
She has dedicated her last 30 years to helping people live happier
and healthier lives. In her writing, she shares raw personal stories
and insights as she invites us to explore our own beliefs and experiences,
and the hidden connections that permeate and enrich our lives.
Tina is deeply devoted to the environment and is the co-founder
of Sustainable Conservation and the Sustainable Palos Verdes Schools
Foundation. Currently, Tina serves on the advisory boards of Sustainable
Conservation, Emmett Center on Climate Change & the Environment
at UCLA Law School, and UCLAs Institute of the Environment
and Sustainability (IoES), as its previous Board Chair. She
also manages a real estate portfolio of industrial properties in
Southern California. Tina holds a B.A. in International Politics
from UCSB. Her passions include adventuring with her husband of
28 years and their three girls, hiking, meditating, reading and
You can visit his website here: Tina's
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End Your Problems
With "Problem People"
by Guy Finley - Radio
Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT
We often have a negative response to people who act
thoughtlessly toward us. To our usual way of thinking, it just seems
natural. But what we don't realize is that it is the exact same
kind of thoughtlessness within us that produces our response.
In other words, our own hostile reactions take no thought for anything
outside of what they call into account for their suddenly heated
existence -- so that the only awareness we possess in these times
is that low level of cognizance that possesses us, making us feel
"entitled" to attack back! And with our own aching heart
or pounding thoughts providing the fuel, we lash out! After all,
it is our "right" to set the record straight.
But in these moments, if we could learn to step back
from ourselves -- to see and to be aware of ourselves as being but
a cog in an ever-turning wheel of hurting and being hurt -- there
would follow a great and liberating self-revelation. We would see,
clearly, that before we rise up and attempt to hurt someone who
has hurt us, it is we who hold this hurt first. And if we realize
the dynamic exposed here -- how one hurt always gives rise to another
one -- then we should also be able to see that each of us is always
the first to hold this unwanted pain.
If we see the truth of this unconscious cycle, then
we are ready for the next truth we will need to escape this circle
of suffering: It doesn't matter how, or where, this dark cycle got
started. It is not important any longer. Why? Because once we understand
that to try to hurt someone -- even just to want to -- is to hurt
ourselves, it makes no difference who did what to whom, or for whatever
reasons. Once we come aware of the fact that when we hate, we feel
this hatred first in ourselves, our relationship with this darkness
is done. The whole issue becomes as simple as this: It is our own
hatred, and not the person we blame for it, that hurts us,. To hold
a wish to punish someone begins with the unconscious embrace of
the very pain we wish to inflict.
These discoveries all tell one story: Nothing grows
on a battlefield except for the number of cries. Nothing can develop
in us as long as the truth about our condition remains buried beneath
so much misunderstanding. The point is that the pain we pass onto
one another must stop somewhere or this cycle of conflict will never
cease. And it must, or else the vital energies we need to grow beyond
ourselves will simply be poured back into the earth for purposes
unknown to us, even as we are compelled to serve conflict's dark
plan through our unconscious suffering. What is the alternative?
Most of us already suspect what needs to be done if
we are to have any hope of moving beyond the conflict so common
in today's relationships. Nevertheless, here is a brief description
of the spiritual action to be taken: We must stop giving to our
friends and family the pain we cannot bear to carry ourselves. Said
differently, each of us must agree to be the one who will "taste"
what we would serve to our "enemy du jour" before we throw
it upon his or her plate.
So, based on all this, here's the new way to deal
with those you've always seen as "problem people": From
this moment forward, let the conflict stop with you. Make it your
intention to forever quit yourself from the turning of this invisible
Each time we will consciously refuse to strike back in anger or
act out some aggression toward the one who hurts us, we sow the
seed of a new order of a conscious life. Now instead of being used
by dark forces that grow at the expense of our soul's development,
it is we who use our endless differences with others to grow endlessly.
And at the same time that we learn to rise above the pain of our
own negative reactions, we create the possibility and opportunity
for others around us to do the same.
Each time we will choose not to respond to someone's
mental or emotional blow with a blow of our own, that person is
left no choice but to see that the only antagonist he has is his
own pain. And just as this person's awakening to the continual cause
of his unconscious aching is the beginning of the end of it, so
too is this true for us. Our newly awakened understanding reveals
that there is nothing for us to do with the pain we see as being
caused by another person, but to let it be nothing to us. We do
not pass it back to them. And with each such spiritual step that
we will dare to take outside the circle of suffering, so do we make
a way for everyone else... because at last the circle has been broken.
Guy Finley is an internationally renowned spiritual teacher and
bestselling self-help author. He is the Founder and Director of
Life of Learning Foundation, a nonprofit center for transcendent
self-study located in Merlin, Oregon. He also hosts the Foundation's
Wisdom School - an on-line self-discovery program for seekers of
higher self-knowledge. He is the best-selling author of The Secret
of Letting Go and 45 other books and audio programs that have sold
over 2 million copies, in 26 languages, worldwide. Guy's latest
book Relationship Magic: Waking Up Together applies decades of spiritual
wisdom to practical relationship challenges, transforming any relationship
from mundane to magical! www.guyfinley.org
SHOW OF THE MONTH
Dr. Margaret McCraw - 13 Years on HealthyLife.net
1st WEDNESDAY, 9 a.m. PT
more than 25 years as a licensed psychotherapist, author and life
coach, Margaret McCraw will show you how to embrace and raise your
success vibrations to enhance business and relationships in all
aspects of your life. Margaret is also a speaker and author.
by Linda Mackenzie, C.ht., P.hd. (c)
Magnesium is a catalyst in energy production enzymes
and it helps calcium, potassium levels and normal body temperatures..
Magnesium protects the arteries from stress especially by sudden
blood pressure changes. It helps with bone formation, mineral
metabolism, cholesterol levels, dissolving kidney stones and helps
prevent osteoporosis, cardiovascular disease & certain cancers.
If you are deficient in magnesium it can cause cardiovascular
problems including hypertension, arrthymia, cardiac arrest. Plus
lack of magnesium can cause chronic fatigue, depression, insomnia,
IBS, PMS, pulmonary disorders and can interfere with nerve and
muscle impulses and more.
If you drink alcohol, have diarrhea, have high levels
of zinc or Vitamin D or use diuretics you will increase your body's
need for magnesium. High level fat consumption, protein, and calcium
could decrease your magnesium absorption.
Magnesium rich foods include fish, meat, seafood,
green leafy vegetables, black strap molasses, nuts, peaches, apples,
avocados, brown rice cayenne, dandelion, horsetail, parsley, red
clover and sage.
As far as mineral supplements go, different types
of magnesium do slightly different things here are some of them:
1. Magnesium chloride
Extracted from salt water/ocean water it helps sleep, bone health,
digestion and a sense of calm (both mental and physical). Side
effects: It may cause diarrhea
2. Magnesium citrate
Is a magnesium Salt derived from citric acid helps digestion,
acid indigestion and constipation. It is the most recommended
by health professionals. Side Effects: Since it pulls water out
of the intestines it may cause dehydration.
3. Magnesium Glycinate
Naturally supports muscle relaxation and has a calming effect
on the mind without the laxative effects.
4. Magnesium L-threonate
Improves cognitive functions, especially short term memory loss
caused by chronic pain and it may help prevent dementia and sharpen
your ability and wit.
5. Magnesium Malate
A combination Magnesium and Malic Acid it supports muscle function,
cardiovascular health and energy production.
6. Magnesium orotate
A combination of magnesium and orotic acid it supports heart health,
repairs tissue and helps stamina and performance.
7. Magnesium oxide
is found in Milk of Magnesia and helps improve digestion.
8. Magnesium sulfate
Other wise known as Epsom Salts helps sore muscles and is has
This information is not intended to diagnose, treat,
cure or prevent any disease and we recommend you check with your
health care practitioner before beginning any treatment.
Visit Linda's site for more great information: Linda's
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People are getting a lttle so HealthyLife.net started
a new 'JUST FOR FUN' Facebook group with tonque in cheek, funny
and well, yes even sarcastic things to keep us laughing. Shocking
us into the present and out of the negative mire - if it's even
for one moment helps. So if you like wry humor and puns then join
us there...here's the page link: https://www.facebook.com/groups/7652719305
happening in the Astrology World?
Click Banner for Kristin's Predictions...
Auras are atmospheres arising from and surrounding the body. Similar
to the earth's atmosphere, auras help protect the mind, body and
spirit. Colors in the auric field constantly vary and change.
|| I Exist
||Deep Physical Experience
|| I Respond
||Logical Unattached Feeling
|| I Think
Out of Body Experience(OBE)
||Red, Opaque Multicolors
||Emotional Experience, Unity with Another
|| I Blend
Divine Will, Contact with the
Holy Spirit, Universal Mind
|Thought Focus, Action of Thought
||Cobalt Blue, Azure, Purple
||Awareness, Strength, Higher Force
|| I Will
||Prismatic Pastels w/ Gold & White Light, Pink,
Electric Blue, White
|| I Know
|| I Am
Recipe of the Month
6 Tablespoons Almond Butte or Cashew Butter
3 Tablespoons Coconut Oil
3 Tablespoons Honey
2 Tablespoons Trader Joes Cocoa Powder (unsweetened) or raw cacao
1/2 Teaspoon Vanilla Extract
Pinch Sea Salt
1/2 Cup Cashews (or almonds) crushed. (place in plastic bag and
crush with rolling pin)
Place All Ingredients (except for Cashew/Almond Pieces) into a
medium size bowl and stir until mixed well.
Stir in Cashews or Almonds.
Place plastic wrap into a loaf pan.
Spoon in chocolate and even it out on the bottom.
Place in fridge to set. Best to let it set for 24 hours.
Then slice it up.
Store in the Refrigerator because it will melt at room temperature.
the Editor's Desk
February - Tune In for Community Shows
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And don't forget if you miss
a show you can listen on-demand or download a podcast after its
original air date for 3 months by Clicking
the Podcast/Download Button on our home page or click here now.
Thanks for tuning in to HealthyLife.Net. Catch you
here next month.
Linda Mackenzie, Editor
E-mail: firstname.lastname@example.org Subject Line: Newsletter Editor
Tuesdays 8am PT
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