to our HealthyLife.net Radio Newsletter
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HOSTS AND UPCOMING CHANGES
Monk with Tim Ryan
11 am PT
key elements in life, fitness and recovery with a side of metaphysical
current events to bring you closer to your true potential. Tim,
who is an avid cartoonist, has an award-winning black belt in Kenpo
karate and has been teaching karate, kick boxing and fitness since
the age of 20.
OF THE MONTH:
Dr. Bernie Siegel
Dr. Bernie Siegel Show
1st Tuesday every month at 9 am PT
Who is Dr. Bernie Siegel?
For many, Bernie needs no introduction. He has touched many lives
all over our planet. In 1978 he began talking about patient empowerment
and the choice to live fully and die in peace. As a physician, who
has cared for and counseled innumerable people whose mortality has
been threatened by an illness, Bernie embraces a philosophy of living
and dying that stands at the forefront of the medical ethics and
spiritual issues our society grapples with today. He continues to
assist in the breaking of new ground in the field of healing and
personally struggling to live the message of kindness and love.
Bernie has been named one of the top 20 Spiritually Influential
Living People on the Planet by the Watkins Review which is published
by Watkins Books, an esoteric bookshop in the heart of London, England.
Dr. Bernie Siegel, who prefers to be called Bernie, not Dr. Siegel,
was born Oct 14, 1932 in Brooklyn, NY. He attended Colgate University
and Cornell University Medical College. He holds membership in two
scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha
and graduated with honors. His surgical training took place at Yale
New Haven Hospital, West Haven Veteran's Hospital and the Children's
Hospital of Pittsburgh. He retired from practice as an assistant
clinical professor of surgery at Yale of general and pediatric surgery
in 1989 to speak to patients and their caregivers.
In 1978 he originated Exceptional Cancer Patients, a specific form
of individual and group therapy utilizing patients' drawings, dreams,
images and feelings. ECaP is based on "carefrontation,"
a safe, loving therapeutic confrontation, which facilitates personal
lifestyle changes, personal empowerment and healing of the individual's
life. The physical, spiritual and psychological benefits which followed
led to his desire to make everyone aware of his or her healing potential.
He realized exceptional behavior is what we are all capable of.
Bernie, and his wife and coworker Bobbie, live in a suburb of New
Haven, Connecticut. They have five children and eight grandchildren.
Bernie and Bobbie have co-authored their children, books and articles.
Their home with its many children, pets and interests resembled
a cross between a family art gallery, museum, zoo and automobile
repair shop. It still resembles these things, although the children
are trying to improve its appearance in order to avoid embarrassment.
In 1986 his first book, Love. Medicine & Miracles was published.
This event redirected his life. In 1989 Peace, Love & Healing
and in 1993 How To Live Between Office Visits followed. He is currently
working on other books with the goal of humanizing medical education
and medical care, as well as, empowering patients and teaching survival
behavior to enhance immune system competency. Bernie's realization
that we all need help dealing with the difficulties of life, not
just the physical ones, led to Bernie writing his fourth book in
1998 Prescriptions for Living. It helps people to become aware of
the eternal truths and wisdom of the sages through Bernie's stories
and insights rather than wait a personal disaster. He wants to help
people fix their lives before they are broken, and thus not have
to become strong at the broken places. Published in 2003 are Help
Me To Heal to empower patients and their caregivers and 365 Prescriptions
For The Soul, in 2004 a children's book about how difficulties can
become blessings, Smudge Bunny, in 2005 101 Exercises For The Soul
and out in the Fall of 2006 a prescriptions for parenting book Love,
Magic & Mud Pies. Published in 2008 Buddy's Candle, for children
of all ages, related to dealing with the loss of a loved one, be
it a pet or parent, and published in 2009 Faith, Hope & Healing
with inspiring survivor stories and my reflections about what they
teach us. Also out is Words Swords, my poetry and chance to write
and react with your own. In the Fall of 2011 A Book of Miracles
with amazing stories was published with my comments.
Woody Allen once said, "If I had one wish it would be to be
somebody else." Bernie's wish was to be a few inches taller.
His work has been such a growth experience that he is now a few
inches taller. His prediction is that in the next decade the role
of consciousness, spirituality, non-local healing, body memory and
heart energy will all be explored as scientific subjects.
Bernie's website: www.BernieSiegelMD.com.
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Win a New Spiritual Strength
by Guy Finley - Radio
Host of "The Letting Go Show"
Tuesdays, 6pm PT
If we were to see someone trying to warm himself on a winter's
night by snuggling up to a color photo of a fireplace, we would
easily recognize this person as being deluded. We know that the
glossy paper image which he clings to for life-sustaining heat is
powerless to do anything but mock his obviously oblivious mind.
But this unfortunate man can't see the futility of
his own misguided actions. Why? Because it's his own mind, his level
of consciousness, that has confused a mere representation of reality
for the fact of it. Mental pictures have no reality other than to
that level of consciousness which creates them.
This exaggerated illustration -- of a man trying to
warm himself with a photo of a fire -- hints to us of a common,
and yet virtually undetected glitch in our own mental machinery.
While you and I may not stand beneath a photo of a waterfall to
get cool and wet, we do try to stand on images. And no image is
permanent or real. Here's further proof.
We live with certain unspoken, but flattering mental
pictures of ourselves. For instance, maybe we believe we're strong,
the unafraid type. We may even have others in our lives who, because
of their image of being too weak, look to us to tell them how to
conduct their lives. As long as our self picture of being wise,
strong, or kind remains intact, it only makes sense to us that these
people are better off trying to mold their lives after ours. But
then, as it always does, reality bursts our pleasing self picture.
Pop goes our beautiful bubble!
Perhaps a bitter feud that's been long-brewing finally
erupts in the home. Or there comes some unexpected bad news at the
office. In a flash, we may find ourselves either trembling in the
face of some shaky situation or fawning over some person of "power"
-- a person who, coincidentally, we had only moments before been
telling off from the safe and secret confines of our now fearful
mind. Where did all of our strength go? It was never there!
All we ever possessed right up until the moment of
that encounter with truth, with reality, was a pleasing picture
of ourselves as being someone strong. Which leads us to: No image
of being self-commanding possesses either the strength or confidence
it sees itself as having.
When the images we have of ourselves as being strong
collide with the facts that show our pleasing self pictures to be
only touched-up phonies, these shocking experiences are not the
proof that strength doesn't exist. We are never closer to being
strong than when given the chance to see what is unreal about ourselves.
Learning to welcome these healing moments -- of seeing what is false
within us as being false -- is the same as welcoming a new kind
Guy Finley is an internationally renowned spiritual teacher and
best-selling self-help author. He is the Founder and Director of
Life of Learning Foundation, a nonprofit center for transcendent
self-study located in Merlin, Oregon. He also hosts the Foundation's
Wisdom School - an on-line self-discovery program for seekers of
higher self-knowledge. Guy offers 2 talks on GoToWebinar, open to
the public every week. Each talk is followed by a Question-and-Answer
session with the audience. These talks are free to anyone who wants
to join in. To register visit www.guyfinley.org/online
SHOW OF THE MONTH
Tuesdays,1 p.m. PT
VOICE OF REDONDO' Steve Aspel and his South Bay guests for a fun,
heart warming show. You'll also get info on South
Bay Issues, News & Views. The show is filled with interviews
with locals from all walks of the South Bay.
Steve was born
in Inglewood, CA, grew up in Westchester and began his career with
Farmers Insurance. He opened his first agent office in Manhattan
Beach, CA and after operating a successful agency for 20 years he
decided to become a District Manager with Farmers Insurance.
Steve, a former beloved Mayor
of Redondo Beach,
is highly involved in what's happening in the South Bay.
by Linda Mackenzie, C.H.T., Ph.D.(c)
Vitamins & Supplements
Calcium (citrate), Magnesium, Potassium - aids
nerve impulse transmission
Coenzyme Q10 and Co-enzyme A - increases energy
Creatine - aids and builds muscle
Vitamin E(start w/400 IU increase up to 1200 IU/day, Vitamin
C (3000-6000mg a day)
and Selenium 200 mcg/day - can slow down disease progression
and postpone drug therapy
5-HTPE - Increases serotonin levels
Glutathione - helps stop brain cell death
L-Phenylalanine and L-Tyrosine - aminos that convert into dopamine
Vitamin B Complex, Vitamin B2, Vitamin B6 & Niacinamide
- 50 mg ea. 3x/day - prevents nerve damage
DMAE - helps brain function
Iron - helps Parkinsion's
Pycnogenol (grape seed extract) - stops free radicals
DMG -enhances tissue oxygenation
GABA - stablizes neron activity, acts like a transmitter
Grapeseed oil - Essential Fatty Acids - rebuilds & produces
Lecithin - (1200 mg - 3X a day - helps nerve impulses
SOD - protects neurons and neurotransmitters like dopamine
Digestive Multienzyme complex assimilation of supplements and
Multivitamin and mineral complex - Source Naturals 'Life Force'
- helps nutritional deficiencies
Primrose oil - reduces frequency and severity of tremors
Raw brain glandular - improves brain function
Wheat germ oil - helps neron membranes
Curcumin - Prevents accumulation of beta Amyloid
Burdock root, dandelion root, ginger root or milk thistle -
Cayenne, muellin, siberian ginseng or yarrow - stimulates thymus
and lymphatic system
Hawthorn, red clover, yellow dock or sarsaparilla - cleans blood
Black cohash, catnip, passion flower, skullcap or valerian root
- nourishes nerves
Ginko Biloba or Prevagen - helps brain blood flow and memory
Ashwaganda - anti-inflammatory and helps Parkinson's
GOOD FOODS: 75% raw foods with seeds, nuts,
grains and raw milk, almonds, brazil nuts, sesame seeds, lima
beans, chickpeas, lentils, bananas, oatmeal, cilantro, parsley,
avacados, wild salmon, hemp, flaxseeds, chia seeds, organic
eggs, cruciferous vegetables, green drinks, coconut oil
NO: junk food, fried, greasy or processed foods,
soda, sugar, High Fructose Corn syrup, white flour, dairy products,
beef, potatoes, mushrooms, eggplant, vegetable oils, drugs,
vaccines or OTC drugs
Intermittent Fasting and 12-15 hour fast after
dinner is very helpful
Use no aluminum foil or pans
Chelation therapy - removes heavy metals from the brain
Heavy Metal Detox - removes heavy metals from the brain
Good to Detox Organs every 6 months
Things highlighted in BOLD may be essential to aid healing
and managing Parkinson's Disease.
This information is intended
for general information purposes only. Individuals with health
problems should always seek their natural health care provider
before administrating suggestions made above. Application
of above methods is at the user's discretion and is totally
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to keep us laughing. Shocking us into the present and out of the
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happening in the Astrology World?
Click Banner for Kristin's Predictions...
ancient traditions if you see, dream or think about an animal, that
animal has a meaning. Here are some of them:
|Big Horn Sheep
Recipe of the Month
Cooking Time: 40-50 minutes, 1-Soup Pot
2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper
Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup
and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils
Remove bay leaf and serve hot.
FOR PUREED LENTIL SOUP: Follow basic recipe and after removing
bay leaf, strain lentils through a sieve. Return lentils back into
the soup pot and bring back to a boil. Remove from heat and serve
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Linda Mackenzie, Editor
E-mail: email@example.com Subject Line: Newsletter Editor
Tuesdays 8am PT
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