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HealthyLife.Net Happenings
In This Issue..

- New & Upcoming Shows
- Article: End Your Problems with Problem People

- Host of the Month: Tina Quinn
- Article: Magnesium
- Spiritual Corner: Auras
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Welcome to our Radio Newsletter

It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.




Friday's Beach Talk Merging Into HRN News@7 Starting in March

In order to service not only our beach community, our state, our country and the world more efficiently we have decided to eliminate the Friday Beach Talk News Show -- However we won't leave the Beach Cities Local News hanging. We're going to incorporate a local Beach News section Monday through Friday on HRN News@7.

Plus stay tuned because in late March we'll be offering something we have been working on for two years to help people stay positive and keep informed on natural health and selfcare Here's a clue...Binge Listening.



Tina Quinn
of the Reach Higher Show
2nd Monday every month, 2pm PT

Tina Quinn

Who is Tina Quinn?

Tina is an author, a public speaker and a Certified Professional Coach helping people from all walks of life, including recent college graduates, small business owners, coaches, best-selling authors and senior corporate executives.

She has dedicated her last 30 years to helping people live happier and healthier lives. In her writing, she shares raw personal stories and insights as she invites us to explore our own beliefs and experiences, and the hidden connections that permeate and enrich our lives.

Tina is deeply devoted to the environment and is the co-founder of Sustainable Conservation and the Sustainable Palos Verdes Schools Foundation. Currently, Tina serves on the advisory boards of Sustainable Conservation, Emmett Center on Climate Change & the Environment at UCLA Law School, and UCLA’s Institute of the Environment and Sustainability (IoES), as it’s previous Board Chair. She also manages a real estate portfolio of industrial properties in Southern California. Tina holds a B.A. in International Politics from UCSB. Her passions include adventuring with her husband of 28 years and their three girls, hiking, meditating, reading and travel.

You can visit his website here: Tina's Website

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End Your Problems With "Problem People"

by Guy Finley -
Radio Host of "Guy Finley Live! "
3rd Tuesday every month, 9am PT

We often have a negative response to people who act thoughtlessly toward us. To our usual way of thinking, it just seems natural. But what we don't realize is that it is the exact same kind of thoughtlessness within us that produces our response.
In other words, our own hostile reactions take no thought for anything outside of what they call into account for their suddenly heated existence -- so that the only awareness we possess in these times is that low level of cognizance that possesses us, making us feel "entitled" to attack back! And with our own aching heart or pounding thoughts providing the fuel, we lash out! After all, it is our "right" to set the record straight.

But in these moments, if we could learn to step back from ourselves -- to see and to be aware of ourselves as being but a cog in an ever-turning wheel of hurting and being hurt -- there would follow a great and liberating self-revelation. We would see, clearly, that before we rise up and attempt to hurt someone who has hurt us, it is we who hold this hurt first. And if we realize the dynamic exposed here -- how one hurt always gives rise to another one -- then we should also be able to see that each of us is always the first to hold this unwanted pain.

If we see the truth of this unconscious cycle, then we are ready for the next truth we will need to escape this circle of suffering: It doesn't matter how, or where, this dark cycle got started. It is not important any longer. Why? Because once we understand that to try to hurt someone -- even just to want to -- is to hurt ourselves, it makes no difference who did what to whom, or for whatever reasons. Once we come aware of the fact that when we hate, we feel this hatred first in ourselves, our relationship with this darkness is done. The whole issue becomes as simple as this: It is our own hatred, and not the person we blame for it, that hurts us,. To hold a wish to punish someone begins with the unconscious embrace of the very pain we wish to inflict.

These discoveries all tell one story: Nothing grows on a battlefield except for the number of cries. Nothing can develop in us as long as the truth about our condition remains buried beneath so much misunderstanding. The point is that the pain we pass onto one another must stop somewhere or this cycle of conflict will never cease. And it must, or else the vital energies we need to grow beyond ourselves will simply be poured back into the earth for purposes unknown to us, even as we are compelled to serve conflict's dark plan through our unconscious suffering. What is the alternative?

Most of us already suspect what needs to be done if we are to have any hope of moving beyond the conflict so common in today's relationships. Nevertheless, here is a brief description of the spiritual action to be taken: We must stop giving to our friends and family the pain we cannot bear to carry ourselves. Said differently, each of us must agree to be the one who will "taste" what we would serve to our "enemy du jour" before we throw it upon his or her plate.

So, based on all this, here's the new way to deal with those you've always seen as "problem people": From this moment forward, let the conflict stop with you. Make it your intention to forever quit yourself from the turning of this invisible wheel-of-woe.
Each time we will consciously refuse to strike back in anger or act out some aggression toward the one who hurts us, we sow the seed of a new order of a conscious life. Now instead of being used by dark forces that grow at the expense of our soul's development, it is we who use our endless differences with others to grow endlessly. And at the same time that we learn to rise above the pain of our own negative reactions, we create the possibility and opportunity for others around us to do the same.

Each time we will choose not to respond to someone's mental or emotional blow with a blow of our own, that person is left no choice but to see that the only antagonist he has is his own pain. And just as this person's awakening to the continual cause of his unconscious aching is the beginning of the end of it, so too is this true for us. Our newly awakened understanding reveals that there is nothing for us to do with the pain we see as being caused by another person, but to let it be nothing to us. We do not pass it back to them. And with each such spiritual step that we will dare to take outside the circle of suffering, so do we make a way for everyone else... because at last the circle has been broken.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical!


Dr. Margaret McCraw - 13 Years on

1st WEDNESDAY, 9 a.m. PT

With more than 25 years as a licensed psychotherapist, author and life coach, Margaret McCraw will show you how to embrace and raise your success vibrations to enhance business and relationships in all aspects of your life. Margaret is also a speaker and author.


by Linda Mackenzie,, P.hd. (c)

Magnesium is a catalyst in energy production enzymes and it helps calcium, potassium levels and normal body temperatures.. Magnesium protects the arteries from stress especially by sudden blood pressure changes. It helps with bone formation, mineral metabolism, cholesterol levels, dissolving kidney stones and helps prevent osteoporosis, cardiovascular disease & certain cancers.

If you are deficient in magnesium it can cause cardiovascular problems including hypertension, arrthymia, cardiac arrest. Plus lack of magnesium can cause chronic fatigue, depression, insomnia, IBS, PMS, pulmonary disorders and can interfere with nerve and muscle impulses and more.

If you drink alcohol, have diarrhea, have high levels of zinc or Vitamin D or use diuretics you will increase your body's need for magnesium. High level fat consumption, protein, and calcium could decrease your magnesium absorption.

Magnesium rich foods include fish, meat, seafood, green leafy vegetables, black strap molasses, nuts, peaches, apples, avocados, brown rice cayenne, dandelion, horsetail, parsley, red clover and sage.

As far as mineral supplements go, different types of magnesium do slightly different things here are some of them:

1. Magnesium chloride
Extracted from salt water/ocean water it helps sleep, bone health, digestion and a sense of calm (both mental and physical). Side effects: It may cause diarrhea

2. Magnesium citrate
Is a magnesium Salt derived from citric acid helps digestion, acid indigestion and constipation. It is the most recommended by health professionals. Side Effects: Since it pulls water out of the intestines it may cause dehydration.

3. Magnesium Glycinate
Naturally supports muscle relaxation and has a calming effect on the mind without the laxative effects.

4. Magnesium L-threonate
Improves cognitive functions, especially short term memory loss caused by chronic pain and it may help prevent dementia and sharpen your ability and wit.

5. Magnesium Malate
A combination Magnesium and Malic Acid it supports muscle function, cardiovascular health and energy production.

6. Magnesium orotate
A combination of magnesium and orotic acid it supports heart health, repairs tissue and helps stamina and performance.

7. Magnesium oxide
is found in Milk of Magnesia and helps improve digestion.

8. Magnesium sulfate
Other wise known as Epsom Salts helps sore muscles and is has laxative effects.

This information is not intended to diagnose, treat, cure or prevent any disease and we recommend you check with your health care practitioner before beginning any treatment.

Visit Linda's site for more great information: Linda's website

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What's happening in the
World of Energy?

Here's Linda's Energy Predictions...

Januaey/February Predictions
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What's happening in the Astrology World?
Click Banner for Kristin's Predictions...

Aura Chart

Auras are atmospheres arising from and surrounding the body. Similar to the earth's atmosphere, auras help protect the mind, body and spirit. Colors in the auric field constantly vary and change.


        Base    Energy
   Sound    Feeling
Physical Matter Physical Body Everyday Sounds Consciousness  I Exist
Karma, Love
Physical Sensation Shining
Pale Blue
Keen Hearing Deep Physical Experience  I Respond
Rational Thought
Mental Process
Universal Mind
Partitioned Planes Yellow Light Rhythmic Beat Logical Unattached Feeling  I Think
Desire, Emotion,
Out of Body Experience(OBE)
Timelessness, Sensitivity Red, Opaque Multicolors None Emotional Experience, Unity with Another  I Blend
Higher Mind
Divine Will, Contact with the
Holy Spirit, Universal Mind
Thought Focus, Action of Thought Cobalt Blue, Azure, Purple Voice Within Awareness, Strength, Higher Force Connection  I Will
Higher Self,
Universal Love
Peace, Security Prismatic Pastels w/ Gold & White Light, Pink, Electric Blue, White White Noise Spiritual Ecstasy  I Know
Life Force,
Higher Mind,
Spiritual Strength
Energy Source Gold Humming Peace, Security  I Am

Recipe of the Month

No Cook MacChocolate


6 Tablespoons Almond Butte or Cashew Butter
3 Tablespoons Coconut Oil
3 Tablespoons Honey
2 Tablespoons Trader Joes Cocoa Powder (unsweetened) or raw cacao
1/2 Teaspoon Vanilla Extract
Pinch Sea Salt
1/2 Cup Cashews (or almonds) crushed. (place in plastic bag and crush with rolling pin)

Place All Ingredients (except for Cashew/Almond Pieces) into a medium size bowl and stir until mixed well.
Stir in Cashews or Almonds.
Place plastic wrap into a loaf pan.
Spoon in chocolate and even it out on the bottom.
Place in fridge to set. Best to let it set for 24 hours.
Then slice it up.
Store in the Refrigerator because it will melt at room temperature.

From the Editor's Desk   

February - Tune In for Community Shows
(click on host square below to hear a sample of past shows now)


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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT


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