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In This Issue..

- New & Upcoming Shows
- Article: Release Life's Limitations

- Host of the Month: Dr. Roberto & Teresa Tostado
- Article: Immune System Support Tips
- Spiritual Corner: Colors & Musical Notes
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Welcome to our Radio Newsletter

It's always fun here at HealthyLife.Net. Positive too even when we pick up and tell the stories that traditional media doesn't present. We make sure to have the most positive hosts on the planet for your positive listening pleasure.


We have 4 to 5 new hosts that will
hopefully be starting in May.
Will keep you posted.

Our Corona Virus message: Stay Home and Stay Connected. We are working to provide you uncensored health news and positive self care programs to stay informed and be entertained with 24/7 live, on demand or podcast programs. We're in this together and we have you covered so stay out of fear and stay positive! We got this! The Team



Robert Tostado, MD
of the Truth on Wellness Show
Mondays 11am PT

Dr. Roberto and Teresa Tostado

Who is Roberto Tostado, MD and Teresa Tostado, NP?

Roberto Tostado, MD is the medical director of the iBody Wellness Clinic. In 2004, after working as a traditional physician for over a decade, he left a promising career at Kaiser Permanente in order to pursue more empowering, nutritional approaches to maintaining good health. With over 26 years as a medical doctor he is Board Certified in Regenerative and Anti-aging medicine by the American Academy of Anti-Aging Medicine, American Academy of Restorative Medicine, and a Fellow of Nutritional and Digestive Medicine. He hold degrees from Columbia University and the University of Michigan Medical School and completed his medical residency at the USC California Medical Center.

He is the author of “WTF is Wrong With Our Health?”a book that takes a deep dive into the problems of traditional care and its alternatives. He also has designed the iBody Clean Transformation program and line of cleanses that are direct results of these explorations, designed to nurture wellness and vitality by inspiring people to take control over their own health. As the name suggests, iBody is all about uncovering the all-confident “I” in personal healthcare.

Teresa Tostado, NP is a nurse pratitioner with over 30 years of clinical practice and is the co-ounder of the iBody Wellness Clinic. She received her education at the University of Santo Tomas, Manila, Philippines, and graduated with a Masters degree from UCLA. After getting her NP degree with honors, she served as an Associate Professor at UCLA for 10 years. She is Board Certified in Pediatrics, certified by The American Academy of Restorative Medicine, and a Diplomat of the American Academy of Antiaging Medicine.

Nothing makes them happier than seeing the tremendous impact their clinic has had on the thousands of patients they’ve treated.

You can visit his website here: Dr. Roberto & Teresa's Website

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Release Limitation on Your Life

by Guy Finley -
Radio Host of "The Guy Finley Show"
3rd Tuesday every month, 9am PT

We are not meant to be the slave of any negative thought or feeling, nor are we intended to live under the limitations inherent in these dark states. Our true role is to be the sovereign governor of our interior lives and all that this spiritual estate implies. It is our spiritual right to decide what kind of thoughts and feelings are permitted to roam through our consciousness and to rule their relationships as the overseer of our own soul. Of this let there be no doubt.

In line with this last idea: there is not a thought that can stay in our mind, not a feeling that can remain in our heart that is not willingly remembered. Let me explain this amazing truth about an equally amazing, but as yet unrealized, power of ours.

Have you ever had appear in your mind the image of someone who hurt you, or run a whole mental movie about something that didn't work out, so that in recalling the event you actually relived the sense of loss? How does such a painful image seem to stay in the mind, especially given the fact of how much we struggle to make it go away? We all know how it feels to try and "fix" such visitations, where we dream up a new solution, tell ourselves what we should have said, hope that something we can think of will make it go away. Of course none of these answers work for one very good reason. Here is the key to unlocking this continuing conflict.

These unwanted images return again and again as they do because something within us keeps recalling them and drawing them to the forefront of our mind. Perhaps your reaction to this lesson is something like: "Impossible! How can that be true since all I want is to free myself of their painful presence?" The answer is self-evident, even though our present senses dictate otherwise.
  Since the truth is we do not have to share a single moment with the memory of anything that we don't want to remember, this means there is something in our present nature that wants to recall painful past experiences. Such new self-knowledge lends us the light we need to make higher choices for ourselves, based in conscious awareness. Now we can choose to remember what it is that we want to! In other words, rather than allowing ourselves to be drawn into battle with unwanted thoughts or feelings that appear by themselves within our heart and mind, we can do something completely new. We can choose not to focus on what these troubled states want us to; we know that's the road to ruin. Instead we will choose to remember what it is that we want above all else--the Light of Truth that not only reveals what has been hurting us, but that frees us from these unconscious conditions at the same time.

Guy Finley is an internationally renowned spiritual teacher and bestselling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. He is the best-selling author of The Secret of Letting Go and 45 other books and audio programs that have sold over 2 million copies, in 26 languages, worldwide. Guy's latest book Relationship Magic: Waking Up Together applies decades of spiritual wisdom to practical relationship challenges, transforming any relationship from mundane to magical!


Jonathan Goldman - 13 Years on

2nd WEDNESDAY, 9 a.m. PT

Jonathan is the director of the Sound Healers Association and President of Spirit Music. An internationally acknowledged Master Teacher, Jonathan facilitates Healing Sounds Seminars at universities, hospitals, holistic health centers and expos throughout the United States and Europe. He has appeared on many national television and radio shows and in articles including "USA Today" and "The New York Times". His annual Healing Sounds Intensive attracts participants from throughout the world.


Immune System Support
by Linda Mackenzie,, P.hd. (c)

A strong immune system is key to help fight any disease, including virus. Here's Immune System Support info:


AVOID: wheat, white flour, white rice, all grains (except organic rye, corn, quinoa), cheese and dairy products (except eggs, butter and yogurt), meat (except lamb, chicken, turkey, venison, rabbit and duck), fermented products like vinegar, no alcohol, sugar, salt, carbonated drinks, coffee, caffeine, food colorings, preservatives, and additives, citrus and all fruits (except tropical fruits), orange roughy, tilapia, trout, oils (except flaxseed, olive, safflower, evening primrose and borage), peanuts, macademia nuts, yeast, iceberg lettuce, tomatoes, potatoes and eggplant.

GOOD FOODS: rye, corn, quinoa, oat bran, brown rice, wild rice, goat cheese, eggs, butter and yogurt, lamb, chicken, turkey, venison, rabbit and duck, oils:flaxseed, olive, safflower, evening primrose, borage, sweet potatoes, yams, bananas, kiwi, pineapple, guava, papaya, avocados, almonds, walnuts, pecans, strawberries, cashews, blueberries, beets, artichokes, cabbage, vegetables, fish. royal jelly, spirulina, blue green algae, kale, filtered water and herbal teas.


Multivitamin and Mineral Supplement like (Source Naturals' Life Force) Vitamin A, C, E, B complex, amino acids, enzymes, co-enzyme Q10, L-arginine, L-lysine, L-cysteine, bovine colostrum, acidolophilus, probiotics, NAC (N-acetyl-cysteine), shark cartilage, melatonin, calcium, magnesium, beta carotene, pycnogenol, bioflavinoids, manganese, quercitin, selenium, chromium picolinate, lecithin and zinc.


Garlic, cats claw, grape seed extrat, echinacea/goldenseal, pau d'arco, cumin, oregano, holy basil.


Sage, Lavender, Eucalyptus, Tea Tree, Rose, Neroli


Positive thought, emotions and attitude and stress reduction techniques, Breathwork, Meditation, Visualization and Self-Hypnosis


Acupuncture, Naturopathy, Homeopathy, Chiropractic, Detox Therapy, Cryotherapy, Bach Flower Remedies, Hypnotherapy, Massage, Counseling.

Especially good for certain types of virus: Vitamin C, Zinc, Vitamin D, Quercitin, Glucosamine, NAC, Lipoic Acid, Sprulina, Elderberry Syrup, Colloidal Silver, Slippery Elm, Goldenseal-Echinacea, Garlic

This information is not intended to diagnose, treat, cure or prevent any disease and we recommend you check with your health care practitioner before beginning any treatment.


Diet should be used for a minimum of 6 weeks then add foods back into the diet one by one and test your reaction to each one. It is recommended to stick as close to a diet most of your life.

NO Dairy (milk, yogurt, cheese, cream cheese), Salt, Sugar, Wheat, Citrus Fruits, Preservatives, Food Colorings, Flavorings, Dyes, Yeast, Caffeine (coffee, decaf or tea), alcohol, carbonated water or drinks, vinegar or fermentation, leftovers (unless they are immediately frozen). No raw vegetables or salads (except 1 small salad 1X a week)

Dairy ONLY: eggs, butter Fruit ONLY: bananas, kiwi, pineapple, mango, guava, papaya, lemons

Rice, Nuts & Grains: ONLY brown rice, quinoa and all nuts (except peanuts & pistachios.)

PASTAS: Rice, Corn or Quinoa Pasta

Vegetables: All Except: potatoes, tomatoes, eggplant, mushrooms, iceberg lettuce and raw vegetables

Meats & Poultry ONLY: lamb, veal, venison, chicken, duck, pheasant and turkey

Fish: All except trout and orange roughy

Sweeteners Only: Brown rice syrup (after 6 weeks: honey, molasses, maple syrup)

Beverages: Filtered Water, herbal teas

Breads: ONLY corn tortillas (after 6 weeks brown rice bread, 100% rye, no yeast or wheat)

Cooking Oils: ONLY Olive Oil or butter

Vitamins Supplements & Herbs: Multi vitamin-mineral, digestive enzymes, bioflavinoids, powdered Vitamin C, Vitamin E, Co Enzyme Q10, Acidolphilus, chromium picolinate, Garlic, Panax Ginseng

Herbs: As needed: Pau'D'Arco, Cats Claw, Grape Seed Extract, 5HTP, SAMe,St. John's Wort

Aromatherapy: Lavender, Rose, Neroli, Eucalyptus and Benzoin oils

This information is not intended to diagnose, treat, cure or prevent any disease and we recommend you check with your health care practitioner before beginning any treatment.

Visit Linda's site for more great information: Linda's website

©2020 Linda Mackenzie All Rights Reserved

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Colors & Musical Notes

Combining certain colors with certain musical notes that they have specific. aspects

GREEN F, F Sharp G Flat Love, Healing
YELLOW E, E Flat, D Sharp Precision, Vision


C Sharp Courage, Esteem


C Energy, Passion
PINK F, F Sharp,G Flat Beauty, Emotional Harmony


None Receptivity, Creative Void
Earthiness, Sensuality

Recipe of the Month

Lucky Lemon Cake

Oven Temperature: 375° F
Baking Time: 30 min., 2- 8" cake pans
Preparation: Grease baking pans.

2 cups flour blend (page )
1 1/2 teaspoons of xantham gum
1 teaspoons baking powder
3/4 teaspoon baking soda
1/4 teaspoon sea salt
1/2 cup butter (room temperature)
1 cup maple syrup
2 eggs (room temperature)
1 cup rice milk mixed with 1 tablespoon
fresh lemon juice
1 teaspoon lemon extract
1/2 teaspoon vanilla

Sift together flour blend, xantham gum, baking powder, baking soda, and salt. In another bowl, cream butter with maple syrup and honey using electric mixer on low-medium speed until well blended. Add eggs one at a time beating at medium speed after each one is added. Using an electric mixer at medium speed alternately add flour mix and rice milk mixture to creamed butter-maple syrup mixture, blend until smooth after each addition.Blend in lemon extract and vanilla. Pour batter into greased pans. For 2- 8" cake pans bake at 350° F. for 30 min. Cool cake on wire rack. When cake is completely cooled, put together with Lemon Filling and frost top and sides of cake with Vanilla Cloud Frosting.

Lemon Filling

5 tablespoons flour blend (page )
or 2 1/2 tablespoons cornstarch
1/2 cup maple syrup
1/8 teaspoon sea salt
2/3 cup water
1 eggs, slightly beaten (room temperature)
1 teaspoon grated lemon peel
1/3 cup lemon juice
1/2 teaspoon lemon extract
1 tablespoon butter (room temperature)

In top of double boiler combine flour (or cornstarch), maple syrup, salt and water. Cook over boiling water stirring constantly until thick. Then cover and cook for an additional 10 minutes. Stir a little of the hot mixture into the slightly beaten egg. Add and stir this beaten egg-hot mixture into the hot mixture and cook over simmering water for 2 minutes, stirring constantly. Cool slightly. Add butter, lemon peel, lemon juice and lemon extract. Chill in refrigerator until completely cold before spreading between cake layers.

Vanilla Cloud Frosting

1 cup plus 2 tablespoons light ORGANIC corn syrup
2 large egg whites (room temperature)
1/8 teaspoon sea salt teaspoon lemon juice
1 1/4 teaspoons vanilla

Place corn syrup in saucepan and bring to boil stirring constantly. Place egg whites in a bowl. With electric mixer at high speed beat egg whites until they hold up in stiff peaks. Add salt and vanilla. Continue beating at high speed while slowly pouring hot mixture into egg white mixture. Continue beating at high speed until frosting is fluffy and spreadable. Frost completely cooled cake.

From the Editor's Desk   

April - Tune In for Lifestyle Shows
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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT


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