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In This Issue..

- New & Upcoming Shows
- Article:
Win New Spiritual Strength
- Host of the Month: Bernie Siegel, MD
- Article: Parkinson's Natural Methods
- Spiritual Corner: Dream Animals
- The HealthyLife Recipe of the Month
- From the Editor's Desk



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Tim Ryan


Mystic Monk with Tim Ryan
Thursdays, 11 am PT

Discover key elements in life, fitness and recovery with a side of metaphysical current events to bring you closer to your true potential. Tim, who is an avid cartoonist, has an award-winning black belt in Kenpo karate and has been teaching karate, kick boxing and fitness since the age of 20.


Dr. Bernie Siegel

Dr. Bernie Siegel Show
1st Tuesday every month at 9 am PT

Who is Dr. Bernie Siegel?

For many, Bernie needs no introduction. He has touched many lives all over our planet. In 1978 he began talking about patient empowerment and the choice to live fully and die in peace. As a physician, who has cared for and counseled innumerable people whose mortality has been threatened by an illness, Bernie embraces a philosophy of living and dying that stands at the forefront of the medical ethics and spiritual issues our society grapples with today. He continues to assist in the breaking of new ground in the field of healing and personally struggling to live the message of kindness and love.
Bernie has been named one of the top 20 Spiritually Influential Living People on the Planet by the Watkins Review which is published by Watkins Books, an esoteric bookshop in the heart of London, England.

Dr. Bernie Siegel, who prefers to be called Bernie, not Dr. Siegel, was born Oct 14, 1932 in Brooklyn, NY. He attended Colgate University and Cornell University Medical College. He holds membership in two scholastic honor societies, Phi Beta Kappa and Alpha Omega Alpha and graduated with honors. His surgical training took place at Yale New Haven Hospital, West Haven Veteran's Hospital and the Children's Hospital of Pittsburgh. He retired from practice as an assistant clinical professor of surgery at Yale of general and pediatric surgery in 1989 to speak to patients and their caregivers.

In 1978 he originated Exceptional Cancer Patients, a specific form of individual and group therapy utilizing patients' drawings, dreams, images and feelings. ECaP is based on "carefrontation," a safe, loving therapeutic confrontation, which facilitates personal lifestyle changes, personal empowerment and healing of the individual's life. The physical, spiritual and psychological benefits which followed led to his desire to make everyone aware of his or her healing potential. He realized exceptional behavior is what we are all capable of.

Bernie, and his wife and coworker Bobbie, live in a suburb of New Haven, Connecticut. They have five children and eight grandchildren. Bernie and Bobbie have co-authored their children, books and articles. Their home with its many children, pets and interests resembled a cross between a family art gallery, museum, zoo and automobile repair shop. It still resembles these things, although the children are trying to improve its appearance in order to avoid embarrassment.

In 1986 his first book, Love. Medicine & Miracles was published. This event redirected his life. In 1989 Peace, Love & Healing and in 1993 How To Live Between Office Visits followed. He is currently working on other books with the goal of humanizing medical education and medical care, as well as, empowering patients and teaching survival behavior to enhance immune system competency. Bernie's realization that we all need help dealing with the difficulties of life, not just the physical ones, led to Bernie writing his fourth book in 1998 Prescriptions for Living. It helps people to become aware of the eternal truths and wisdom of the sages through Bernie's stories and insights rather than wait a personal disaster. He wants to help people fix their lives before they are broken, and thus not have to become strong at the broken places. Published in 2003 are Help Me To Heal to empower patients and their caregivers and 365 Prescriptions For The Soul, in 2004 a children's book about how difficulties can become blessings, Smudge Bunny, in 2005 101 Exercises For The Soul and out in the Fall of 2006 a prescriptions for parenting book Love, Magic & Mud Pies. Published in 2008 Buddy's Candle, for children of all ages, related to dealing with the loss of a loved one, be it a pet or parent, and published in 2009 Faith, Hope & Healing with inspiring survivor stories and my reflections about what they teach us. Also out is Words Swords, my poetry and chance to write and react with your own. In the Fall of 2011 A Book of Miracles with amazing stories was published with my comments.

Woody Allen once said, "If I had one wish it would be to be somebody else." Bernie's wish was to be a few inches taller. His work has been such a growth experience that he is now a few inches taller. His prediction is that in the next decade the role of consciousness, spirituality, non-local healing, body memory and heart energy will all be explored as scientific subjects.

Bernie's website:

Something New for you

It will Enhance Your Experience...STAY POSITIVE IN THE PANDEMIC!

Tomorrow is the Grand Opening of...



Chad E Cooper Foundation's new course, "Introduction to 168-Hours" explores the fundamental problem of the Human Condition: how does one live an exceptional life? Take your first step to answering this question today! Chad believes so strongly that the skills you will learn from this class are so important to your success that he is making you a very special offer to only you, his listeners today! You can get this special 168 hour course for just $19.95. Visit

Tune in to Chad's Legendary Lifestyles Radio Show

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Win a New Spiritual Strength

by Guy Finley -
Radio Host of "The Letting Go Show"
Tuesdays, 6pm PT

If we were to see someone trying to warm himself on a winter's night by snuggling up to a color photo of a fireplace, we would easily recognize this person as being deluded. We know that the glossy paper image which he clings to for life-sustaining heat is powerless to do anything but mock his obviously oblivious mind.

But this unfortunate man can't see the futility of his own misguided actions. Why? Because it's his own mind, his level of consciousness, that has confused a mere representation of reality for the fact of it. Mental pictures have no reality other than to that level of consciousness which creates them.

This exaggerated illustration -- of a man trying to warm himself with a photo of a fire -- hints to us of a common, and yet virtually undetected glitch in our own mental machinery. While you and I may not stand beneath a photo of a waterfall to get cool and wet, we do try to stand on images. And no image is permanent or real. Here's further proof.

We live with certain unspoken, but flattering mental pictures of ourselves. For instance, maybe we believe we're strong, the unafraid type. We may even have others in our lives who, because of their image of being too weak, look to us to tell them how to conduct their lives. As long as our self picture of being wise, strong, or kind remains intact, it only makes sense to us that these people are better off trying to mold their lives after ours. But then, as it always does, reality bursts our pleasing self picture. Pop goes our beautiful bubble!

Perhaps a bitter feud that's been long-brewing finally erupts in the home. Or there comes some unexpected bad news at the office. In a flash, we may find ourselves either trembling in the face of some shaky situation or fawning over some person of "power" -- a person who, coincidentally, we had only moments before been telling off from the safe and secret confines of our now fearful mind. Where did all of our strength go? It was never there!

All we ever possessed right up until the moment of that encounter with truth, with reality, was a pleasing picture of ourselves as being someone strong. Which leads us to: No image of being self-commanding possesses either the strength or confidence it sees itself as having.

When the images we have of ourselves as being strong collide with the facts that show our pleasing self pictures to be only touched-up phonies, these shocking experiences are not the proof that strength doesn't exist. We are never closer to being strong than when given the chance to see what is unreal about ourselves. Learning to welcome these healing moments -- of seeing what is false within us as being false -- is the same as welcoming a new kind of strength.

Guy Finley is an internationally renowned spiritual teacher and best-selling self-help author. He is the Founder and Director of Life of Learning Foundation, a nonprofit center for transcendent self-study located in Merlin, Oregon. He also hosts the Foundation's Wisdom School - an on-line self-discovery program for seekers of higher self-knowledge. Guy offers 2 talks on GoToWebinar, open to the public every week. Each talk is followed by a Question-and-Answer session with the audience. These talks are free to anyone who wants to join in. To register visit


Steve Aspel
8 Years on


Tuesdays,1 p.m. PT

Join 'THE VOICE OF REDONDO' Steve Aspel and his South Bay guests for a fun, heart warming show. You'll also get info on South Bay Issues, News & Views. The show is filled with interviews with locals from all walks of the South Bay.

Steve was born in Inglewood, CA, grew up in Westchester and began his career with Farmers Insurance. He opened his first agent office in Manhattan Beach, CA and after operating a successful agency for 20 years he decided to become a District Manager with Farmers Insurance. Steve, a former beloved Mayor of Redondo Beach, is highly involved in what's happening in the South Bay.

Parkinson's: Natural Methods
by Linda Mackenzie, C.H.T., Ph.D.(c)

Vitamins & Supplements

Calcium (citrate), Magnesium, Potassium - aids nerve impulse transmission
Coenzyme Q10 and Co-enzyme A - increases energy
Creatine - aids and builds muscle
Vitamin E(start w/400 IU increase up to 1200 IU/day, Vitamin C (3000-6000mg a day)
and Selenium 200 mcg/day - can slow down disease progression and postpone drug therapy
5-HTPE - Increases serotonin levels
Glutathione - helps stop brain cell death
L-Phenylalanine and L-Tyrosine - aminos that convert into dopamine
Vitamin B Complex, Vitamin B2, Vitamin B6 & Niacinamide - 50 mg ea. 3x/day - prevents nerve damage

DMAE - helps brain function
Iron - helps Parkinsion's
Pycnogenol (grape seed extract) - stops free radicals
DMG -enhances tissue oxygenation
GABA - stablizes neron activity, acts like a transmitter
Grapeseed oil - Essential Fatty Acids - rebuilds & produces new cells
Lecithin - (1200 mg - 3X a day - helps nerve impulses
SOD - protects neurons and neurotransmitters like dopamine
Digestive Multienzyme complex assimilation of supplements and foods
Multivitamin and mineral complex - Source Naturals 'Life Force' - helps nutritional deficiencies
Primrose oil - reduces frequency and severity of tremors
Raw brain glandular - improves brain function
Wheat germ oil - helps neron membranes


Curcumin - Prevents accumulation of beta Amyloid plaque
Burdock root, dandelion root, ginger root or milk thistle - liver detoxification
Cayenne, muellin, siberian ginseng or yarrow - stimulates thymus and lymphatic system
Hawthorn, red clover, yellow dock or sarsaparilla - cleans blood
Black cohash, catnip, passion flower, skullcap or valerian root - nourishes nerves
Ginko Biloba or Prevagen - helps brain blood flow and memory function
Ashwaganda - anti-inflammatory and helps Parkinson's


GOOD FOODS: 75% raw foods with seeds, nuts, grains and raw milk, almonds, brazil nuts, sesame seeds, lima beans, chickpeas, lentils, bananas, oatmeal, cilantro, parsley, avacados, wild salmon, hemp, flaxseeds, chia seeds, organic eggs, cruciferous vegetables, green drinks, coconut oil

NO: junk food, fried, greasy or processed foods, soda, sugar, High Fructose Corn syrup, white flour, dairy products, beef, potatoes, mushrooms, eggplant, vegetable oils, drugs, vaccines or OTC drugs

Natural Therapies

Intermittent Fasting and 12-15 hour fast after dinner is very helpful
Use no aluminum foil or pans
Chelation therapy - removes heavy metals from the brain
Heavy Metal Detox - removes heavy metals from the brain
Good to Detox Organs every 6 months

Reduce Stress

Things highlighted in BOLD may be essential to aid healing and managing Parkinson's Disease.


This information is intended for general information purposes only. Individuals with health problems should always seek their natural health care provider before administrating suggestions made above. Application of above methods is at the user's discretion and is totally their responsibility.

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Dream Animals

In ancient traditions if you see, dream or think about an animal, that animal has a meaning. Here are some of them:

Antelope Action Frog Transformation
Armadillo Defense Goat Procreation
Badger Aggression Hare Insight
Bat Intelligence Horse Energy, Power
Bear Power Lamb Peace
Beaver Resourcefulness Leopard Bravery
Big Horn Sheep Conqueror Lion Justice, Courage
Buffalo Abundance Mountain Lion Leadership
Bull Morality Mouse Busy
Camel Stamina Mule Stubborn
Cat Independence Otter Quickness
Cougar Leadership Panther Fierceness
Cow Nourishment Pig Intelligence
Coyote Cunning Porcupine Protection

Recipe of the Month


Cooking Time: 40-50 minutes, 1-Soup Pot

2 cups lentils
2 tablespoons olive or grapeseed oil
1 medium onion (minced)
1 tablespoon of garlic (minced)
8 cups of water
3 stalks celery (diced)
2 carrots (diced)
1/2 cup lemon juice
1 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon maple syrup
1 bay leaf
1 teaspoon dried parsley
1 teaspoon cumin
1/8 teaspoon all spice
1/4 teaspoon red cayenne pepper

Soak lentils in cold water overnight. Drain lentils.
Heat the oil in a large soup pot. Add onions and garlic. Cook until translucent.
Add lentils and brown for 2-3 minutes, stirring constantly.
Add water, celery, carrots, lemon juice, salt, pepper, maple syrup and spices and bring to boil.
Reduce heat and simmer slowly about 45 minutes or until lentils are tender.
Remove bay leaf and serve hot.

FOR PUREED LENTIL SOUP: Follow basic recipe and after removing bay leaf, strain lentils through a sieve. Return lentils back into the soup pot and bring back to a boil. Remove from heat and serve hot.

From the Editor's Desk   

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Thanks for tuning in to HealthyLife.Net. Catch you here next month.

Linda Mackenzie, Editor
E-mail: Subject Line: Newsletter Editor
Tuesdays 8am PT

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